February 2026
4/28 workout days • 11 active days • 14% completion
Workout Types
weightlifting walking
Notes
A month of recovery.
What Worked
Resting.
What Didn't Work
Overextending myself.
Improvements
I must take care of my health.
Monthly Stats
- Workout Days: 4 out of 28 days (14.29%)
- Active Days: 11 out of 28 days (39.29%)
- Altogether: 53.58% active vs 46.42% sedentary
- Types of Movement: Walking, weightlifting
Highlights
The nature of my job requires moving around a lot, in which case I tend to walk around to see the beautiful views of what a new community has to offer.
Challenges
I’ve been ill since mid January, and it persisted throughout February. I started to get better, had one day at the gym, and subsequently got sick all over again. I learned to prioritise rest and immunity-boosting foods to recover.
Goals for Next Month
- Get back into the gym
- Continue eating well for immunity and health
- Try bouldering (again)
Comments
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